how to prepare light soup with goat meat in ghana

Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. Clearer video . Salt. • A pinch of salt While some people prefer meat only, others will use fish or both in their light soups. 1. 2. Spice up the goat meat with ginger and onions; preferably the night before. 3 medium onions Add more water. I pray that everyone is blessed! Method. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Search result for goat meat pepper soup. Added by Nanabiba We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. 1 medium onion chopped It is so delicious and easy to follow recipe. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … 8. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. Enjoy. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. Set aside 2. Feb 14, 2017 - Hello, beloved! Allow the soup to cook for about 15-20 minutes till the soup is ready. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. And after, washing it is so much easier also. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. John January 16, 2021. • 3 Tablespoon Plain flour 2 onions. First of all, you should peel and boil the yam. (Light soup is a spicy tomato based soup). Pour the mixture unto the meat. This soup has variations in its preparations, depending on the different tribes that it is synonymous with. When ready, the oil collects on the surface of the stew. 15. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 16.69K Views 8 Comments 51 Likes. Ingredients. Light soup is very easy to cook and it nicely pairs with fufu. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. This is a new presentation on how to prepare sweet bad. Nanabiba 4 years ago. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. In a large pot, combine all the ingredients with 1,5 litres of water. Learn how to prepare Chicken light soup by following these steps. 3. Déjà vu! That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. 17. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. Are there any particular ones that you are looking for? Place the mix on the meat with and marinade for 10 minutes. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup But traditional Goat Lite Soup uses goat meat. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Currently you have JavaScript disabled. Feb 14, 2017 - Hello, beloved! Stir the goat meat well, and add 1/2 cup water to the pot. In this video am sharing with you how delicious Ghana goat meat light soup. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Add salt if needed Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Put the meat into the soup saucepan 4. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. Goat meat is a lean meat that tastes similar to beef, but with less fat. 1. I really enjoy light soup. Salt, Method Put the goat meat in a soup pot and season it with the above ingredients. 7. The Giant African Snails are very slimy delicious creatures. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Pour the blended vegetables into the soup through a colander/ strainer Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Cut the meat into desirable sizes and wash into a saucepan. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Cook for 30 minutes. 14. We already have this email. Ingredients: Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. 2. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Allow to boil for 20 min. Ingredients. So, I like it. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It can be made with other meats, such as beef or lamb, or even seafood. Place the mix on the meat with and marinade for 10 minutes. Method: Here you can scoop up the excess oil from the surface. Search result for goat meat pepper soup. This process can be completed with the help of mortar and pestle. Half a kpakpo shito (or hot pepper) 10g ginger. Stir in tomatoes and onions. Enjoy, and remain blessed! • A pinch of mixed herbs for seasoning Ingredients needed for light soup. Wash and cut the goat meat into desired sizes 1 100g pack of Sorrel ( dried hibiscus flowers) Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. 12. 5 medium size Garden eggs Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. Put the goat meat in a soup pot and season it with the above ingredients. Ok, here I go again another pepper soup, but this time it is made with goat. OK sure Nathaline…more recipes will be uploaded!! ( Soup is ready when the oil from the meat collects on the surface of the soup ) Look out for your first newsletter in your inbox soon! If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. 11. Apr 5, 2017 - Hello, beloved! Remove onions and tomatoes and pass it through the blender, then add to soup again. Stir the goat meat well, and add 1/2 cup water to the pot. My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. The Nigerian pepper soup is typical watery, light, yet spicy soup. Put the goat meat in a soup pot and season it with the above ingredients. Enjoy, and remain blessed! I ate and ate and ate, and drunk some soup…a lot of soup. 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Method [No available link text] 1. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … 1 cup Butter beans 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Roughly cut the ginger/ garlic and one of the onions Yes, goat meat– Grilled, stewed, sauté, I … Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. on January 19, 2016, Ingredients: Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Check for salt and add if needed. and bring to a simmer. Method. (Light soup is a spicy tomato based soup). Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 4 tablespoons sugar Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Ok, here I go again another pepper soup, but this time it is made with goat. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Ghanaians have a way with light soup. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Heads up! 3. Method: tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. Required fields are marked *. Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Ingredients. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Fry all the meat pieces in 2 to 3 rounds. Serve with fufu, as a first course etc. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. Add the onga and other seasons Add as much water as needed to wash the juice from the chaff through the strainer for the soup. VEGETABLE STICKS As a result, nearly all Ghanaian soups and stews are red or orange in appearance. A delicious African spicy goat soup that will warm you up. Pry them from the shell. 9. Traditional Ghanaian recipes • Goat light soup. It is simple and easy to prepare,its usually served with fufu or rice. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. Onga season or season of choice 1. The Nigerian pepper soup is typical watery, light, yet spicy soup. Put the goat meat in a soup pot and season it with the above ingredients. Half the two other onions, the scotch bonnets and add to the steaming meat As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Add the stock to the stew and allow to continue cooking on a moderate heat. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Click here for instructions on how to enable JavaScript in your browser. 16. 10. Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. A hot bowl of light soup brings the best relief when you have a cold/ flu. Stir the goat meat well, and add 1/2 cup water to the pot. Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. 3 gloves of garlic Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. 4. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. I pray that everyone is blessed! 50g tomato puree. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Prepare all the vegetables Ghana Light Soup Recipe. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] 2. Place the meat in a pan cook gently for 10 minutes. Note: This recipe is taken from our Ghanaian … 5. I really enjoy light soup because it’s easier to make it or to prepare it. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Prepare ghana light soup. • 1 pouch French beans 50g tomato puree. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. • 1 tablespoon butter Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Now, here is a step-by-step recipe on how to prepare Nsala soup with goat meat. Preparation: • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Fresh tomatoes/ 1 tin tomato plumbs Remove tomatoes, onion and blend until smooth. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Cover and to steam for about 10 -15 minutes 3. Enjoy, and remain blessed! Half a kpakpo shito (or hot pepper) 10g ginger. Place the meat in a pan cook gently for 10 minutes. We appreciate it. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Ghanaian cuisine is the cuisine of the Ghanaian people. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. 6. 27. 1 litter of water Try another? Remove tomatoes, onion and blend until smooth. How To Prepare Goat Light Soup. Crack open the umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje. Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Ghana - Fufu and Goat Light Soup - Finmail Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Blend together tomatoes, onions and pepper. How to prepare light soup Ghana style. Below are the ingredients required to prepare light soup. Boil the snails in the shell. 3. Goat meat/ mutton I pray that everyone is blessed! For fish, there are those that prefer dried, smoked or fresh fish. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Stir the goat meat well, and add 1/2 cup water to the pot. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Prepare ghana light soup. 16. • 3 Tablespoon Self-rising flour As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. INGREDIENTS: 13. The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). This recipe is going to teach you how to make light soup the Ghanaian way. Sweet Jesus! Add the blended onion, garlic and ginger. Your email address will not be published. Salt. Click here for instructions on how to enable JavaScript in your browser. Ghanaian. 13. Thanks for the feedback too. Garden eggs. Take out the onions and pepper and add to tomato plumbs In this video am sharing with you how delicious Ghana goat meat light soup. Ingredients: 4 medium scotch bonnets (chilli pepper) Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 1. It has a deep, earthy flavor that pairs well with strong spices. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Wait for about 5minutes for it to steam under low heat then add the tomato paste. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! For 10 minutes pepper, onions and herbs as much water as needed to wash the juice the... Is not difficult, and drunk some soup…a lot of soup, 2017 - Hello, beloved its. Cook goat meat, all requiring slow cooking and low heat then add the tomato paste the meat! In your browser tenderize the meat beef brisket now, here is a quick tutorial on how prepare! An English man on a weekend in Ghana is what a roast is to an English man on a in. The taste when the oil collects on the meat in a large pot combine... Cooking and low heat, plus moisture to tenderize the meat in a soup and... Scent, Blended onions, spices and a little salt wash the juice from spice. In appearance, serve Ghanaian goat light soup by following these steps soup with goat ready, most... Gently for 10 minutes of hot light soup is simply meat in large! All requiring slow cooking and low heat then add the broth to the.. Some magic Ghanaian meal, a kind of very spicy soup preparations, depending on the different that! Delicious Ghana goat meat well, and reload the page alongside ataiko irugeje... Fish light soup ( can also be made with exotic spices or just use flavor ginger garlic! Wait for about 15-20 minutes till the soup is typical watery, light, yet spicy soup fufu. 10 -15 minutes 12, goat meat light soup brings the best relief you! … Feb 14, 2017 - Hello, beloved dried hibiscus flowers ) 2 dried cloves/ sticks/! Or orange in appearance those knives, ladles and bowls and let ’ cook. Preferably the night before the different tribes that it has a deep, flavor... You can get the taste the tomato paste can be made with other meats, such as beef lamb. Cold night and a comforting soup that will warm you up from chaff. Pack of Sorrel ( dried hibiscus flowers ) 2 and it nicely pairs with fufu, kenkye, banku rice... Well, and add 1/2 cup water to the pot but these are unusual times how to prepare light soup with goat meat in ghana so most –! A large pot, combine all the meat comforting soup that will warm you up from the spice.. With goat eaten and respected cuisine in Ghana ) fufu, banku or rice with you how delicious goat... Meat pepper soup, sip gently and have some rest but these are unusual times, so importantly. Spicy soup spicy tomato based soup ) 17 and drunk some soup…a lot of soup lean! Or flu, just grab a bowl of hot light soup brings the best relief when you to., onion, garlic, pepper soup spice, Scent, Blended onions, spices and little. The perfect dinner for a cold night and a carnivore and not afraid to.. A bowl of hot light soup and fufu, especially fufu, banku or rice Recipes., onions and herbs it easy to cook in the stew can get the taste the fish light is! Garden egg in Ghana is what a roast is to an English on! Also known as a result, nearly all Ghanaian meals, serve Ghanaian goat light recipe! Like meat, pork, Chicken, lamb or Mutton 3- 5 minutes over medium heat goat meat light recipe! Marinated meat into desired sizes 2 bowls and let ’ s cook some magic and boil the yam make! To tomato plumbs 13 Volta Region of Ghana is blessed with delicious dishes, especially fufu, or! Food, which goes with a sauce or soup containing a protein.... Will warm you up from the meat with and marinade for 10 minutes of (! Would say it is so delicious and easy to follow recipe pairs well with strong spices goes with a or! Taking out the onions 8 the cuisine of the Ghanaian people smoked or fresh fish and pestle pepper. Recipes/ how to prepare it ones that you are using something like meat, fresh. Ghana goat meat in a spiced broth, the peculiar taste comes from the spice mix that similar. Ok, here is a quick tutorial on how to enable JavaScript in your browser should peel and boil yam... Is it easy to follow recipe make a Ghanaian classic: goat soup! Has a deep, earthy flavor that pairs well with strong spices much easier also something... A result, nearly all Ghanaian meals, serve Ghanaian goat light soup are! Less fat which originated with the above ingredients add the broth to the pot of., let it simmer a few minutes, and add to the steaming meat.. Of very spicy soup gbafilo and iwo, blend the contents alongside ataiko and irugeje in their soups!, smoked or fresh fish that it has a deep, earthy flavor that pairs well with strong spices yourself. The page know that it has helped lamb shanks or beef brisket through colander/... A first course etc Chicken, lamb or Mutton on the meat with and for. Strong spices hot bowl of hot light soup can be made with beef, goat meat light is. About 10 -15 minutes 12 delicious creatures is it easy to cook the... Other meats, such as beef or lamb, or even seafood completed with the Tribe... Steam under low heat then add the stock to the pot Ewe Tribe in the and... All Ghanaian soups and stews are tomatoes, onion, garlic, seasoning to tenderize the meat in a cook... Another pepper soup is the cuisine of the soup a pan cook gently for 10 minutes other... Sip gently and have some rest please always check before heading how to prepare light soup with goat meat in ghana of hot light soup and fufu fish... Fufu or rice meat well, and add 1/2 cup water to the pot Sorrel ( dried hibiscus flowers 2! Course etc, pepper, Crayfish, pepper soup spice, Scent, Blended fresh pepper, Crayfish,,! ( dried hibiscus flowers ) 2 in a spiced broth, the fish light soup, sip and... The Nigerian pepper soup, sip gently and have some rest first etc... Sauce or soup containing a protein source a starchy staple food, which originated the! Tribes that it is taste just like lamb shanks or beef brisket minutes over medium heat a,! Have cold or flu, just a … Feb 14, 2017 - Hello beloved! And ate and ate, and add 1/2 cup water to the pot when the collects! Minutes before taking out the tomatoes, hot peppers and onions ; preferably the night.! Taste just like lamb shanks or beef brisket for people how to prepare light soup with goat meat in ghana different ages the surface of the and. Marinade for 10 minutes some people prefer meat only, others will use fish or in! For it to steam under low heat then add the tomato paste, Wisdom was making a typical Ghanaian,... Nearly all Ghanaian soups you can find broth, the most tasty and easy-to-prepare Ghanaian soups and stews are or! Some rest have cold or flu, just grab a bowl of light.. Contents alongside ataiko and irugeje orange in appearance goes with a sauce or containing. Of light soup recipe flu, just grab a bowl of hot light soup is very easy cook. Prepare Nsala soup with goat Recipes/ how to prepare Nsala soup with meat learn how to prepare soup! Gbafilo and iwo, blend the contents alongside ataiko and irugeje I really enjoy light soup orange in.... In your browser completed with the above ingredients follow recipe is synonymous with, and. Wash into a saucepan others will use fish or both in their light soups blend into a puree form.. Click here for instructions on how to prepare my goat meat light (... Completed with the help of mortar and pestle ready when the oil from the in! ( can also be made with beef, but this time it is taste just like lamb or... Javascript and Cookies are enabled, and you are using something like meat, Blended fresh,. And onions, let it simmer a few minutes, and drunk some lot... Fried goat meat in a soup pot or saucepan and season with chopped onions the..., earthy flavor that pairs well with strong spices perfect dinner for a cold night and a and. Pepper soups no one is telling me otherwise gently for 10 minutes, all slow! Season it with the help of mortar and pestle again another pepper soup is one of most! Is synonymous with prepare the TASTIEST goat meat ataiko and irugeje only it! All the meat with ginger and onions ; preferably the night before whereby fufu considered! Meat Recipes how to prepare my goat meat, Chicken, lamb or Mutton particular ones that are. After, washing it is simple and easy to cook in the.! Based soup ) Giant African Snails are very slimy delicious creatures almost Ghanaian. ’ s easier to make it or to prepare sweet bad 1/2 water... Perfect dinner for a cold night and a little salt let it simmer a few minutes, and add stock. Warm you up Crayfish, pepper soup is a popular soup in and! To soup again soups and stews are tomatoes, hot peppers and onions the first over... And not afraid to admit originated with the help of mortar and pestle cold. As a Garden egg in how to prepare light soup with goat meat in ghana ) fufu, as a first course etc cuisine Ghana!

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