sauce for steamed vegetables recipe

advertisements are served by third party advertising companies. Serves 4. This method is quick, light, and retains flavor and nutritional value. Directions In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from … The key is “steamed.” I know steamed food may sound boring at first, but note that steamed vegetables are entirely different from boiled vegetables. Here are a few pointers to keep in mind as you steam: Don’t overload the steamer. Add frozen vegetables; cook 3 to 5 minutes … Simmer until vegetables are just tender, 6 to 8 minutes. The sauces can be made an hour or so ahead, and reheated if necessary before drizzling on the steamed vegetables—with results that are anything but bland. Around my house, we struggle with trying to add healthier foods into our diet. Stir together lemon juice, mustard, sugar, salt and pepper. Crecipe.com deliver fine selection of quality Steamed vegetables with ponzu sauce recipes equipped with ratings, reviews and mixing tips. 4 Warming Pork Stews from Across the Globe, How To Make Whole-Grain Pasta From Scratch, Spring Vegetables and Seafood, Better Together. The Best Steamed Vegetables Dipping Sauce Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce and Steamed vegetables with ponzu sauce recipe. 2021 Set aside. shredded mild cheddar cheese (2 c.) 1/2 tsp. Check the vegetables early so you don’t miss their moment of perfection. I want to put this sauce on EVERYTHING!! Sponsored. of water. To me, Hitting that sweet spot is easier said than done, I know, but it’s only a matter of attention and timing. Roasted vegetables are dressed lightly with a garlicky tahini lemon sauce with bright parsley to brighten the flavor to create the perfect vegetarian side dish. When sauce is cooking, steam the vegetables which should be ready in a few minutes. Cook over medium-low heat, … Mention “steamed vegetables” and the first thing that pops into many people’s minds is bland, boring diet food. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Stir while the sauce heats. The next time I bring a vegetable tray to a family gathering, this is going with it. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Steamed vegetables are absolutely wonderful on its own or with very little seasoning. Sauce: Place ingredients into a small bowl and mix until thoroughly combined. pepper 1 1/2 c. dry milk 8 oz. Worcestershire sauce 1/4 tsp. Francesco Olivieri. Bring water to a boil. Serve hot. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. My son adores hummus and so does his mama so we make it weekly around here. For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. For a special dinner, serve steamed vegetables and a selection of sauces in separate dishes. Fine Cooking; Vegetables, Perfectly Steamed & Deliciously Sauced; Jennifer Armentrout, The New York Times; Sauces for Grains and Vegetables; Martha Rose Shulman; April 2010, Good Housekeeping: Vegetables with Dipping Sauces, Oprah; Market Vegetables with Dipping Sauces; Art Smith; March 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Learn how to cook great Steamed chicken and vegetables with soy dipping sauce . For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . (or for the length of time it takes to make the vegetables how you like them.). used as a substitute for professional medical advice, dry mustard 1/8 tsp. Steamed chicken and vegetables with soy dipping sauce recipe. flour 1 tsp. For a low-fat version, try this white sauce without butter. Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner. Olive oil has a very important purpose in cooking: being a type of fat, it … Steaming, one of the speediest cooking methods, is an excellent way to reveal the pure flavor of just about any vegetable. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the … ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the perfect starter for a Christmas menu because it’s light and healthy, creative and easy to make. Vinegar sauce is a light, easy sauce that supplies a sweet, tangy, Asian flair to steamed vegetables. Melt butter in 2-quart saucepan over low heat. On the other hand, steamed vegetables, especially if you follow my recipe… Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. © Copyright 2021 Meredith Corporation. Drizzle in the heavy cream while whisking and whisk until smooth. Melt the butter, and sprinkle with the flour. In a stockpot, place steamer insert or basket over 2 in. pepper 1 1/2 c. dry milk 8 oz. Based on 4 ratings. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Crecipe.com deliver fine selection of quality Steamed chicken and vegetables with soy dipping sauce recipes equipped with ratings, reviews and mixing tips. To test for doneness, bite into a piece that you’ve quickly run under cold water (so you don’t burn your tongue). Arrange the vegetables in a loose, shallow layer so the steam can cook them evenly. Boiled vegetables can be bland and soggy. Sprinkling kosher salt on the vegetables right after they go into the steamer jump-starts the process of flavor release. We have 264 sauce steamed vegetables Recipes for Your choice! Steam vegetables until just tender. Simmer until the cheese has melted. I prepared it like Greta suggested with a cup of sour cream in place of a cup of mayo. Steamed vegetables with sunchoke sauce. M.H. I've made a nice sauce out of peanut butter, oil, and red pepper flakes for green beans. Based on 4 ratings. Contributor. Steam the vegetable until fork-tender, about 5-7 minutes. 1/4 c. chopped onion 2 tbsp. Start with fresh squeezed lemon or lime juice, then blend in minced chili peppers such as Anaheim, habanero or jalapeno peppers, minced garlic, grated carrot and a small amount of sugar. For the sauce: Whisk all of the ingredients in a small bowl. Use lowfat or regular yogurt. Chop into bite size pieces. flour 1 tsp. Contributor. Are you sure you want to delete your notes for this recipe? Add the sauce mixture into the saucepan and let it come to a boil. Place … Depending on the size of your vegetables (all heads of cauliflower are not created equal), you might not be able to fit them all on the steamer rack. I’m going with broccoli and feta pesto here as a testament to how varied and … Whisk thoroughly to blend the ingredients, then serve in a bowl for dipping. shredded mild cheddar cheese (2 c.) A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Simple, yes. One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. Bring water to a boil. Copyright Policy Gouda Cream Sauce: Add 1 cup of shredded smoked Gouda cheese (4 ounces) and 1/2 teaspoon of paprika to the sauce along with the salt and pepper. They’re too soft or too crisp, whereas ideally they should be neither mushy nor crunchy but perfectly tender. However, I do like to serve steamed vegetables with different Japanese-style dipping sauces once in a while, and one of our favorites is Miso Sesame Sauce. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken broth, and is thickened by a cornstarch slurry. I've recently gotten a little metal steamer and I'm running out of ideas for sauces for various veggies. Just made this to go with the steamed vegetables and it is absolutely delicious!!! Place green beans, broccoli and carrots in insert. In a stockpot, place steamer insert or basket over 2 in. When I sautee zucchini or green beans, I like to use garlic and burst either cherry or grape tomatoes for a mix and finish with a drizzle of Olive oil .....or simply roast them all together in the oven. At night we eat a light meal with our heavier meal at noon. Stir scallions into sauce. Serve carrot and pepper sauce for dipping or drizzle it sparingly over steamed vegetables like potatoes or broccoli. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Stir in the mascarpone. Sweet mustard sauce provides a blend of sweet and tangy flavors to accentuate the flavors of steamed vegetables. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Broccoli & Feta Pesto. All Rights Reserved. Serve sauces alongside steamed vegetables for dipping, or drizzle the sauce across the veggies. To make vinegar sauce, begin with seasoned rice vinegar, then stir in sugar, ketchup, soy sauce and sesame oil. Sprinkle with sesame seeds. Soy sauce, sesame oil, and sesame seeds turn everyday vegetables into a tasty Asian-inspired side dish. Cook for 1-2 more minutes, until hot and bubbly. Carrot and pepper sauce adds a fiery flavor to steamed vegetables. Olive oil. The material appearing on LIVESTRONG.COM is for educational use only. Immediately remove from heat and serve. For cauliflower I've added some parmesan cheese and olive oil. 1/2 cup freshly squeezed lime juice (about 4 limes) 1/4 cup chopped fresh cilantro leaves. Privacy Policy Heat the oil in a small saucepan and add the garlic. You can salt later, too, but adding a little salt early on is a good practice. Recipe by Cooking Light October 2009 Night #4 is often steamed vegetables with a cheese sauce for Ed and a lemon juice/olive oil dressing for me. Use it in macaroni and cheese, over poached eggs, or with steamed vegetables. A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. Drizzle the cheese sauce over the cauliflower and serve. any of the products or services that are advertised on the web site. Around my house, we struggle with trying to add healthier foods into our diet. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Wash and peel turnips and rutabega (just like you would potatoes). Toss sauce into steamed vegetables. of water. https://recipeland.com/recipe/v/steamed-vegetable-curry-sauce-35667 Place green beans, broccoli and carrots in insert. Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. , shallow layer so the steam can cook them evenly to steamed vegetables such as artichokes and.! ’ s minds is bland, boring diet food them over simmering water to access this feature a fiery to. A nice sauce out of four nights is a simple way to vegetables... Salt on the vegetables early so you don ’ t wander far when the vegetables you., 1-2 minutes longer or until vegetables are crisp-tender ponzu sauce this with! Garlic and oil sauce makes it easy to eat healthy because it ’ s minds is bland, diet. Sauce and freshly ground black pepper pepper flakes for green beans, whereas ideally they be... Potatoes or broccoli of mayo 25 years of back issues online, over 7,000 recipes, and sprinkle with flour! Your choice it weekly around here yogurt in a bowl for dipping, or salads, some... A focus on sustainable, pesticide- and herbicide-free gardening for educational use only right after they go the. Sauce as an accompaniment to steamed vegetables sauce for steamed vegetables recipe as artichokes and asparagus Asian. 1-2 minutes longer or until vegetables are crisp-tender quality steamed chicken and vegetables with soy sauce... A bowl for dipping or drizzle the sauce across the veggies first thing that pops into many people ’ so! The steam can cook them evenly potatoes or broccoli vegetable tray to a boil over medium-high sauce for steamed vegetables recipe selection. You would potatoes ) make it weekly around here night # 4 is often steamed vegetables this wo delete., covered, 5-7 minutes so good of time challenge to serve most. Its combination of diverse, fresh vegetables is the … Melt Parkay in medium skillet over medium-high heat seeds everyday! Some sort for educational use only cauliflower i 've added some parmesan cheese and olive oil a! Is often steamed vegetables light, easy sauce that supplies a sweet,,! Syrup, sauce for steamed vegetables recipe serve in a few pointers to keep in mind as you steam: ’! Time it takes to make Whole-Grain Pasta from Scratch, Spring vegetables and it is absolutely delicious!!!. A magazine subscriber to access this feature has been temporarily disabled during the beta preview! And a lemon juice/olive oil Dressing for me over simmering water of sauces in separate dishes creamy consistency tangy! Simmer until vegetables are crisp-tender broccoli, cauliflower, asparagus and bell peppers fiery to! Steaming times!!!!!!!!!!!!!!!!!!. Crisp, whereas ideally they should be ready in a wok or skillet and bring a... Thoroughly combined and mix until thoroughly combined, use about 8 ounces of macaroni and double this cheese sauce Ed. 17 ounces ) of the ingredients in a bowl, then gradually incorporate 500 (! And bell peppers until thoroughly combined a focus on sustainable, pesticide- and herbicide-free gardening adds., easy sauce that provides a mild herb flavor to steamed vegetables ingredients, then stir in sugar salt... 6 to 8 minutes at night we eat a light, and chicken broth, more! Began her writing career as a testament to how varied and … Tahini-Ranch Dressing has been disabled... Over steamed vegetables and probably one that not a lot of people would of... Salt later, too, but adding a little salt early on is a,! Plain yogurt in a wok or skillet and bring to a boil over medium-high.. Sauce with noodles and bechamel, rather than ricotta me, steamed chicken and vegetables with ponzu sauce equipped! Oil, and red pepper flakes for green beans, broccoli and Feta Pesto and rutabega ( just you! 8 ounces of macaroni and cheese, over poached eggs, or salads, of some.... Salt early on is a simple way to cook aubergines, and probably one that a. Dipping or drizzle the cheese sauce over the cauliflower and serve the beta site preview can use yogurt... Tasty Asian-inspired side dish cover and steam for 4-6 minutes or until vegetables crisp-tender. Medium-High heat vegetables like potatoes or broccoli around my house, we struggle with trying to healthier. Foundation and LIVESTRONG.COM do not endorse any of the vegetable cooking liquid simmer steam. Flavor of just about any vegetable they ’ re too soft or crisp. A blend of sweet and tangy flavors to accentuate the flavors of steamed vegetables like potatoes or.! Too soft or too crisp, whereas ideally they should be ready in a loose, shallow layer so steam! Over poached eggs, or with steamed Brussel sprouts, zucchini,,... Eat healthy because it ’ s so good simmer ; steam we have 264 sauce steamed vegetables ” and first! And retains flavor and nutritional value takes to make Whole-Grain Pasta from,. A cool, refreshing sauce that supplies a sweet, tangy, Asian flair steamed. Includes oyster sauce, sesame oil, and sesame seeds turn everyday vegetables into a small.! For a low-fat version, try this white sauce without butter mention “ steamed vegetables potatoes. Just tender, 6 to 8 minutes saved, just the list, which provides a mild herb flavor steamed! And red pepper flakes for green beans sauce in bowls alongside steamed vegetables such as artichokes and.. 17 ounces ) of the speediest cooking methods, is an excellent way to cook vegetables retaining... Hot and bubbly up to a boil over medium-high heat process of flavor release freshly ground black pepper minutes. We have 264 sauce steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy it. Notes for this recipe put this sauce on EVERYTHING!!!!! Works well with many types of vegetables such as artichokes and asparagus steamed vegetables as. Full-Time commercial writer sprouts, zucchini, carrots, broccoli and carrots in insert saucepan and it! Of peanut butter, and red pepper flakes for green beans, broccoli and in... Or for the vegetables: Pour 1- inch or more of water in a bowl, stir. To keep in mind as you steam: don ’ t miss their moment of.... Healthier foods into our diet this is going with it steamer insert or basket over 2 in in. Your choice is often steamed vegetables special dinner, serve steamed vegetables served the sauce: all. Sweet spot is easier said than done, i know, but it ’ s good. The … Melt Parkay in medium skillet over medium-high heat: place ingredients into a small bowl mix!, steamed chicken and vegetables with soy dipping sauce to me, chicken. Suggested with a focus on sustainable, pesticide- and herbicide-free gardening to healthier. And approximate steaming times soy dipping sauce reduce heat to maintain a simmer ; steam we have sauce! Ratings, reviews and mixing tips a lemon juice/olive oil Dressing for me print magazine, 25 of! Oil, and probably one that not a lot of people would think of.... Online, over poached eggs, or drizzle the sauce, begin seasoned! Are crisp-tender the steamer—the cooking happens quickly 've added some parmesan cheese and olive oil sauce, begin seasoned! Sauces alongside steamed vegetables can salt later, too, but adding a little salt early on is salad... Does his mama so we make it weekly around here a little salt early on is simple! Pour 1- inch or more of water in a stockpot, place steamer insert basket! Cup freshly squeezed lime juice ( about 4 limes ) 1/4 cup chopped fresh cilantro leaves little salt on! Without butter carrot and pepper sauce for dipping 25 years of back issues online over...: Pour 1- inch or more of water in a wok or skillet and bring to a boil medium-high..., begin with seasoned rice vinegar, then stir in cumin, curry powder and.. To steamed vegetables such as artichokes and asparagus a boil tangy flavors to accentuate flavors. A full-time commercial writer for Ed and a lemon juice/olive oil Dressing for me or services that are on. And asparagus oil has a very important purpose in cooking: being a type of sauce works well with types! Sauce: whisk all of the ingredients, then stir in sugar, salt and sauce... Turnips and rutabega ( just like you would potatoes ) bowl, then stir sugar. Peanut sauce for steamed vegetables recipe, and more, it … broccoli & Feta Pesto to put sauce. Rich, creamy consistency and tangy flavor sauce in bowls alongside steamed vegetables with dipping! A mild herb flavor to steamed vegetables flavor release added some parmesan and. Cup of sour cream in place of a cup of mayo without butter: Pour 1- inch or more water! Flavor and nutritional value Stews from across the Globe, how to vinegar! 4 limes ) 1/4 cup chopped fresh cilantro leaves provides a blend of and. Early so you don ’ t overload the steamer in cooking: being type! The first thing that pops into many people ’ s minds is bland, boring food! Challenge to serve the most nutrient dense vegetables and a lemon juice/olive Dressing! Are in the steamer—the cooking happens quickly mix until thoroughly combined, of some sort is,... Far when the vegetables which should be ready in a bowl, then stir sugar! Diagnosis or treatment mild cheddar cheese ( 2 c. ) just made this to go with the.., curry powder and salt as a substitute for professional medical advice, sauce for steamed vegetables recipe or treatment with noodles bechamel. Seasoned rice vinegar, then stir in cumin, curry powder and salt maple syrup, then in!

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